Strike & Sweat – Kids Boxing & Fitness Class
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Our Strike & Sweat program is a high-energy, boxing and fitness class designed specifically for kids nine years old to early teens.. This 40-minute class moves fast and keeps kids engaged with 8 rounds of 4 minutes, blending skill-building with fun, safe conditioning.
This is a strictly non-contact class — kids never strike each other. All drills are done with shadow boxing, bags, and equipment only to ensure a safe, confidence-building experience.
Class Breakdown (8 x 4:00 Rounds)
Round 1 – Warm-Up + Jump Rope
We kick things off with a full-body warm-up to get the muscles moving, followed by jump rope work to build rhythm, footwork, and cardiovascular endurance.
Rounds 2 & 3 – Footwork + Shadow Boxing
Kids learn the fundamentals of movement:
Rounds 4–7 – Heavy Bag Combination Work
Kids move to the heavy bags to bring their skills to life:
Round 8 – Conditioning + Core Work
We finish class with kid-friendly conditioning drills and core work, improving strength, balance, and endurance before a brief cool-down.
Benefits of the Strike & Sweat Class
- Safe, structured no-contact boxing class
- Improved coordination, balance, and cardio fitness
- Boosted confidence, focus, and discipline
- Fun, fast-paced training that keeps kids excited to move
Location: 47A Dudley St. Arlington, MA.