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Wednesday October 16, 2024
6:20 AM - 7:10 AM	Free 2 Be Fitness in the Park - Free 2 Be Fitness in the Park Fall Session 2024 Fall back into fitness with F2BF!  Fun in the Park is back Wednesday September 11th!Wake up Wednesday mornings for a strength and conditioning class that utilizes a mix of cardio and body weight exercises. F2BF’s motto “start where you are -use what you have -do what you can” means just that.  F2BF in the park is intended for anyone interested in working out with a group in a safe and supportive environment.  Minimal equipment required: mat, towel, mini resistance bands and two filled water bottles (or light/medium weights). Before the first class, new participants must fill out new client forms and have a conversation with the program director.  For more information on the program, please feel free to check out www.free2befitness.comNEW Clients: All new clients must complete and submit the following documents which can be found under the program information on www.arlingtonrec.com: - New Client Intake Form- New Client Waiver Please download and complete these forms. Scanned copies of these forms can be sent to the program instructor, Suzanne Schwartz, at suz@free2befitness.com. Please direct any questions regarding these forms to Suzanne.

Wednesday October 23, 2024
6:20 AM - 7:10 AM	Free 2 Be Fitness in the Park - Free 2 Be Fitness in the Park Fall Session 2024 Fall back into fitness with F2BF!  Fun in the Park is back Wednesday September 11th!Wake up Wednesday mornings for a strength and conditioning class that utilizes a mix of cardio and body weight exercises. F2BF’s motto “start where you are -use what you have -do what you can” means just that.  F2BF in the park is intended for anyone interested in working out with a group in a safe and supportive environment.  Minimal equipment required: mat, towel, mini resistance bands and two filled water bottles (or light/medium weights). Before the first class, new participants must fill out new client forms and have a conversation with the program director.  For more information on the program, please feel free to check out www.free2befitness.comNEW Clients: All new clients must complete and submit the following documents which can be found under the program information on www.arlingtonrec.com: - New Client Intake Form- New Client Waiver Please download and complete these forms. Scanned copies of these forms can be sent to the program instructor, Suzanne Schwartz, at suz@free2befitness.com. Please direct any questions regarding these forms to Suzanne.

Wednesday October 30, 2024
6:20 AM - 7:10 AM	Free 2 Be Fitness in the Park - Free 2 Be Fitness in the Park Fall Session 2024 Fall back into fitness with F2BF!  Fun in the Park is back Wednesday September 11th!Wake up Wednesday mornings for a strength and conditioning class that utilizes a mix of cardio and body weight exercises. F2BF’s motto “start where you are -use what you have -do what you can” means just that.  F2BF in the park is intended for anyone interested in working out with a group in a safe and supportive environment.  Minimal equipment required: mat, towel, mini resistance bands and two filled water bottles (or light/medium weights). Before the first class, new participants must fill out new client forms and have a conversation with the program director.  For more information on the program, please feel free to check out www.free2befitness.comNEW Clients: All new clients must complete and submit the following documents which can be found under the program information on www.arlingtonrec.com: - New Client Intake Form- New Client Waiver Please download and complete these forms. Scanned copies of these forms can be sent to the program instructor, Suzanne Schwartz, at suz@free2befitness.com. Please direct any questions regarding these forms to Suzanne.